by Myolab | Sep 21, 2017 | From The Blog
Check out this video below to show you how to do self-release on your glutes and lateral hips using a spikey ball, tennis ball, or similar! Try this every couple of days, start off with a little less time to make sure your body adapts to it, and then increase to what...
by Myolab | Sep 15, 2017 | From The Blog
Remedial Massage at Myolab + its benefits Our strong focus on hands on techniques ensures that the remedial massage techniques used during your treatment you receive is tailored to your needs. Your treatment will involve a slow and thorough unwinding of...
by Myolab | Sep 7, 2017 | From The Blog
4 Core foundational Functional Exercises We’ve compiled 4 of our core, foundational exercises that we love to use here at Myolab, starting in our 1:1 functional rehab, all the way to our Functional group classes! Give these ones a go at home, and feel that body...
by Myolab | Jun 29, 2017 | From The Blog
We now know pain is complex, multi-faceted and unique to every individual- how cool is pain science?! It’s affected by so many things such as past experience, memories, context, attention, emotions, thoughts, feelings, associations and more, and is no longer primarily...
by Myolab | Jun 21, 2017 | From The Blog
Back pain is an extremely common condition that 70-90% of Australian’s will suffer from at one point in their lives. It can be extremely distressing when you are unable to find a solution to your pain, or many practitioners tell you that you will never recover. Are...
by Myolab | Jun 2, 2017 | From The Blog
Winter Warmer tips to stay injury free & boost immunity Winter can start to undo all of our good habits, and put us into hibernation! STOP! And read these winter warmer tips to stay injury free & boost immunity. Commit to your health today, take care of your...
by Myolab | May 23, 2017 | From The Blog
HAMSTRING TEARS AND STRAINS & HOW TO BEAT THEM! Do you suffer from hamstring pain, or continually find yourself having strains or tears? Have you struggled to find a solution to your pain or cannot figure out why you keep hurting your hamstring? At South Melbourne...
by Myolab | May 4, 2017 | From The Blog
Work Hard, Train Hard + Treat Yo-Self! While, of course, we want you moving your body Every. Single. Day. sometimes, that just doesn’t happen. Of course(!) continue working towards some form of movement for your #1 asset (your body) every day, so while you’re moving...
by Myolab | Apr 28, 2017 | From The Blog
Muscular aches and pains are an all too common side effect of modern living and can affect all areas of the body. Bad posture, sitting for long periods, staring at your mobile device, sleeping awkwardly, inactivity or training incorrectly are just some of the common...
by Myolab | Apr 20, 2017 | From The Blog
Understanding pre & post Pregnancy Pregnancy is such an exciting time in a woman’s life and one that signals a lot of emotional and physical change. Growing a new life greatly increases the body’s workload. Fatigue, the destabilising of joints and ligaments caused...
by Myolab | Apr 13, 2017 | From The Blog
ATHLETE Spotlight: Amanda Meggison- Her Journey, Incredible Business + How Myolab and Myotherapy Have Helped Propel Her Forward From the trails and the kitchen, how this plant-based athlete has her feet firmly planted on the ground with the help of MYOLAB. We had the...
by Myolab | Apr 6, 2017 | From The Blog
Myolab Brunswick East Coming Soon! Firstly, wow! Who would have known we would be here already unveiling our newest addition to our exciting brand Myolab, which was developed to offer all of YOU unprecedented health-care to our communities incorporating Myotherapy,...
