6 Tools for Pain Relief

6 Tools for Pain Relief

We now know pain is complex, multi-faceted and unique to every individual- how cool is pain science?! It’s affected by so many things such as past experience, memories, context, attention, emotions, thoughts, feelings, associations and more, and is no longer primarily...
Fix Your Lower Back Pain!

Fix Your Lower Back Pain!

Back pain is an extremely common condition that 70-90% of Australian’s will suffer from at one point in their lives. It can be extremely distressing when you are unable to find a solution to your pain, or many practitioners tell you that you will never recover. Are...
Stay injury free & boost immunity

Stay injury free & boost immunity

Winter Warmer tips to stay injury free & boost immunity Winter can start to undo all of our good habits, and put us into hibernation! STOP! And read these winter warmer tips to stay injury free & boost immunity. Commit to your health today, take care of your...