Preventing and Improving Knee Pain

Preventing and Improving Knee Pain

PREVENTING & IMPROVING KNEE PAIN   Knee pain is a common complaint that affects people of all ages, and often caused by either a one-time acute injury, or can be caused by repetitive motions that stress the knee over time, especially as we age. Knee pain can...
Plantar Fasciitis: How To Treat Heel Pain

Plantar Fasciitis: How To Treat Heel Pain

Plantar fasciitis is a very common and more often than not a persistent type of overuse/ repetitive strain injury, affecting runners, walkers and people who hike, but also anyone who stands for a living- particularly on hard surfaces. Plantar fasciitis and heel pain...
Preventing Running Injuries

Preventing Running Injuries

Preventing Running Injuries- Top Tips   Many of our clients here at Myolab are runners. Ranging from recreational to elite, it is such a common form of physical activity for many people in the population. It can also be one of the most common forms of exercise...
Myofascial Release + Deep Tissue

Myofascial Release + Deep Tissue

MYOFASCIAL RELEASE + DEEP TISSUE THERAPY   Myofascial release and deep tissue therapy are such great tools and modalities that are used during your Myotherapy treatment.   Your treatment will involve a slow and thorough unwinding of tense and dysfunctional...
Top Recovery Tips

Top Recovery Tips

TOP RECOVERY TIPS  How to recover, restore + heal your body  We’re all interested in how we can optimize our recovery and get the most out of our bodies. Here are some of our top tips for how to get the most optimal recovery and get the body recovering faster and more...
Chronic Neck Pain

Chronic Neck Pain

Chronic Neck Pain  How to identify, treat and manage neck pain    Complaints around the neck and neck pain is what we see so commonly in the clinic. Neck pain can arise for many different reasons, and a multi-faceted approach is usually needed to get to the...
Myotherapy For Pain

Myotherapy For Pain

MYOTHERAPY FOR PAIN + PAIN RELIEF FOR HOME  Myotherapy offered at both Myolab Brunswick East and Myolab South Melbourne, is one of the modalities that can highly help with pain relief, movement restoration, and reducing and/ or eliminating pain for good!  ...
5 Minute Power Band Workout

5 Minute Power Band Workout

5 Minute Power Band Workout {VIDEO}   Want a quick, highly effective workout? Oh, and this one is only 5 mins but gives you great bang for your buck!   Today we hit the park (sorry about the wind) to run through a great workout you can do in a short period...
Loaded Carry

Loaded Carry

Suitcase Carry The Ultimate in functional   The suitcase carry would have to be one of my favourite exercises. It’s simple, challenging and incredibly diverse making it suitable to anyone trying to promote better movement. Due to it’s jack of all trades nature,...
Functional Group Classes + Timetable

Functional Group Classes + Timetable

Functional Group Classes + Timetable We are so pumped to be able to offer Functional Group Classes at our Myolab Brunswick East Clinic! To fully enable us to help you on your journey, we have created our very own functional group circuit classes to maintain your newly...
FIX SHOULDER PAIN FAST!

FIX SHOULDER PAIN FAST!

FIX SHOULDER PAIN FAST!   Shoulder pain can happen to many people for many different reasons, and can be a very frustrating condition to deal with, as the shoulder girdle is responsible for so many movements. It is the most complex joint in the body, as it...
Self-Release of Glutes How-To

Self-Release of Glutes How-To

Check out this video below to show you how to do self-release on your glutes and lateral hips using a spikey ball, tennis ball, or similar! Try this every couple of days, start off with a little less time to make sure your body adapts to it, and then increase to what...