Chronic Neck Pain

Chronic Neck Pain

Chronic Neck Pain  How to identify, treat and manage neck pain    Complaints around the neck and neck pain is what we see so commonly in the clinic. Neck pain can arise for many different reasons, and a multi-faceted approach is usually needed to get to the...
Myotherapy For Pain

Myotherapy For Pain

MYOTHERAPY FOR PAIN + PAIN RELIEF FOR HOME  Myotherapy offered at both Myolab Brunswick East and Myolab South Melbourne, is one of the modalities that can highly help with pain relief, movement restoration, and reducing and/ or eliminating pain for good!  ...
5 Minute Power Band Workout

5 Minute Power Band Workout

5 Minute Power Band Workout {VIDEO}   Want a quick, highly effective workout? Oh, and this one is only 5 mins but gives you great bang for your buck!   Today we hit the park (sorry about the wind) to run through a great workout you can do in a short period...
Loaded Carry

Loaded Carry

Suitcase Carry The Ultimate in functional   The suitcase carry would have to be one of my favourite exercises. It’s simple, challenging and incredibly diverse making it suitable to anyone trying to promote better movement. Due to it’s jack of all trades nature,...
Functional Group Classes + Timetable

Functional Group Classes + Timetable

Functional Group Classes + Timetable We are so pumped to be able to offer Functional Group Classes at our Myolab Brunswick East Clinic! To fully enable us to help you on your journey, we have created our very own functional group circuit classes to maintain your newly...