by Myolab | Sep 21, 2017 | From The Blog
Check out this video below to show you how to do self-release on your glutes and lateral hips using a spikey ball, tennis ball, or similar! Try this every couple of days, start off with a little less time to make sure your body adapts to it, and then increase to what...
by Myolab | Sep 15, 2017 | From The Blog
Remedial Massage at Myolab + its benefits Our strong focus on hands on techniques ensures that the remedial massage techniques used during your treatment you receive is tailored to your needs. Your treatment will involve a slow and thorough unwinding of...
by Myolab | Sep 7, 2017 | From The Blog
4 Core foundational Functional Exercises We’ve compiled 4 of our core, foundational exercises that we love to use here at Myolab, starting in our 1:1 functional rehab, all the way to our Functional group classes! Give these ones a go at home, and feel that body...
