4 Core foundational Functional Exercises

We’ve compiled 4 of our core, foundational exercises that we love to use here at Myolab, starting in our 1:1 functional rehab, all the way to our Functional group classes! Give these ones a go at home, and feel that body working and getting primed for effective movement!


So let us know guys, what did you think and did you give them a go? If you need more help, don’t hesitate to ask us how you can get some 1:1 rehab work, or join in on our functional group classes across at Myolab Brunswick East!

Book in online or call us on 9917 2408