by Myolab | Oct 18, 2018 | From The Blog
PREVENTING & IMPROVING KNEE PAIN Knee pain is a common complaint that affects people of all ages, and often caused by either a one-time acute injury, or can be caused by repetitive motions that stress the knee over time, especially as we age. Knee pain can...
by Myolab | Sep 14, 2018 | From The Blog
Plantar fasciitis is a very common and more often than not a persistent type of overuse/ repetitive strain injury, affecting runners, walkers and people who hike, but also anyone who stands for a living- particularly on hard surfaces. Plantar fasciitis and heel pain...
by Myolab | Jul 5, 2018 | From The Blog
Preventing Running Injuries- Top Tips Many of our clients here at Myolab are runners. Ranging from recreational to elite, it is such a common form of physical activity for many people in the population. It can also be one of the most common forms of exercise...
by Myolab | Jun 15, 2018 | From The Blog
MYOFASCIAL RELEASE + DEEP TISSUE THERAPY Myofascial release and deep tissue therapy are such great tools and modalities that are used during your Myotherapy treatment. Your treatment will involve a slow and thorough unwinding of tense and dysfunctional...
by Myolab | May 24, 2018 | From The Blog
TOP RECOVERY TIPS How to recover, restore + heal your body We’re all interested in how we can optimize our recovery and get the most out of our bodies. Here are some of our top tips for how to get the most optimal recovery and get the body recovering faster and more...
by Myolab | Apr 26, 2018 | From The Blog
Chronic Neck Pain How to identify, treat and manage neck pain Complaints around the neck and neck pain is what we see so commonly in the clinic. Neck pain can arise for many different reasons, and a multi-faceted approach is usually needed to get to the...
by Myolab | Mar 22, 2018 | From The Blog
MYOTHERAPY FOR PAIN + PAIN RELIEF FOR HOME Myotherapy offered at both Myolab Brunswick East and Myolab South Melbourne, is one of the modalities that can highly help with pain relief, movement restoration, and reducing and/ or eliminating pain for good! ...
by Myolab | Dec 14, 2017 | From The Blog
5 Minute Power Band Workout {VIDEO} Want a quick, highly effective workout? Oh, and this one is only 5 mins but gives you great bang for your buck! Today we hit the park (sorry about the wind) to run through a great workout you can do in a short period...
by Myolab | Dec 14, 2017 | From The Blog
Lower Body Warm Up {VIDEO} Today we’re in the gym at Myolab Brunswick East with a great way to warm-up your lower body before a gym session, run or any other activity requiring lower body activity. Easy to implement, have a go and let us know how it feels...
by Myolab | Nov 17, 2017 | From The Blog
Suitcase Carry The Ultimate in functional The suitcase carry would have to be one of my favourite exercises. It’s simple, challenging and incredibly diverse making it suitable to anyone trying to promote better movement. Due to it’s jack of all trades nature,...
by Myolab | Nov 2, 2017 | From The Blog
Functional Group Classes + Timetable We are so pumped to be able to offer Functional Group Classes at our Myolab Brunswick East Clinic! To fully enable us to help you on your journey, we have created our very own functional group circuit classes to maintain your newly...
by Myolab | Oct 12, 2017 | From The Blog
FIX SHOULDER PAIN FAST! Shoulder pain can happen to many people for many different reasons, and can be a very frustrating condition to deal with, as the shoulder girdle is responsible for so many movements. It is the most complex joint in the body, as it...
