Check out this video below to show you how to do self-release on your glutes and lateral hips using a spikey ball, tennis ball, or similar!

Try this every couple of days, start off with a little less time to make sure your body adapts to it, and then increase to what feels good in your body.

Great to do in between treatment’s to keep everything managed, and after workouts.

Again guys- how did you go? Give it a shot at home, and feel the mobility increase!