by Myolab | Dec 14, 2017 | From The Blog
5 Minute Power Band Workout {VIDEO} Want a quick, highly effective workout? Oh, and this one is only 5 mins but gives you great bang for your buck! Today we hit the park (sorry about the wind) to run through a great workout you can do in a short period...
by Myolab | Dec 14, 2017 | From The Blog
Lower Body Warm Up {VIDEO} Today we’re in the gym at Myolab Brunswick East with a great way to warm-up your lower body before a gym session, run or any other activity requiring lower body activity. Easy to implement, have a go and let us know how it feels...
